All of our classes are created to help you develop and grow into your own Yoga practice. We offer various styles of Yoga and rather than placing too much emphasis on the aesthetics of an Asana (pose), we lean more towards the fit and feel of the shape. This allows us to cater to the individual, as oppose to a “one shape fits all” kind of approach.
When we allow ourselves to disregard the “image”, and rather opt for what it feels like, we allow ourselves to embark the enquiring journey. This creates room for us to adapt the shape to best cater for our own personal needs, (After all, no two bodies are the same) whether that means giving ourselves more space to deepen, easing off, adjusting or just being as we are. This nurtures the listening within – finding guidance from our intuition, and becoming more comfortable with trusting in our own abilities and what it is that we need in that exact moment.
This is how I have learnt to approach my own personal practice, and to guide that of my students.
After years of teaching, learning and observing it became more apparent to me that this is how we can create deeper, more fulfilling connections with ourselves, others and our surroundings. And ultimately delivering us a more fulfilling practice in general.
Letting go of the mirror image and learning to explore what shines from within helps us to develop our intuition, inner trust and spiritual journey, thus raising our vibration, love, feelings of awe, and to finally, find ourselves worthy.
Awakening our inner nature allows us to appreciate nature.
There are many reasons why we come to yoga:
- Improve our physical appearance,
- Build strength,
- Increase flexibility
- Address a pain we’re battling with.
- It usually doesn’t take long before we sense changes in our body and a new feeling of calm.
Yoga teaches us many lessons ~ what we experience on the mat is carried with us through our day.
- We connect with our breath as we move into, out of and hold poses.
- Making that connection with our breath off the mat teaches us to calmly deal with life’s tricky situations.
- Knowing we can hold a pose while perhaps feeling discomfort, teaches us to be comfortable with discomfort.
- We learn to be content even in moments of unease.
- Yoga shines bright light on our darkness
Come along to a class to find out for yourself…