Slow flow Hatha
Flowing, dynamic poses to create strength and stability in our body.
During this practice we focus on contracting and relaxing our muscles.
Blood flow is stimulated. Muscle tissue becomes more elastic. Flexibility
is improved with repetitive and rhythmic, slow stretching. When muscles
are worked, our bones become stronger and thicker – aiding in
the prevention of osteoporosis.
Yin Yoga
Slow, steady, long held poses to create ease in our body.
Yin yoga involves less muscular engagement than our more dynamic
practice, providing a wonderful balance. Targeting yin tissues increases
our range of motion and mobility. Poses are held for some time. There
is no rush. Again our breath becomes our focus. Calm breath, stillness
in our body. Practicing yin yoga has the power to heal and balance our
body by pulling and pressurising our connective tissues. Open your
awareness to the experience of being deeply at ease.
Private and at work Yoga Sessions
Why book a private yoga session?
- I can come to you whether that’s for a one-on-one session or a group, situation like at your work. This takes the hassle of travel out of the equation.
- A one-on-one or private group yoga session allows for a more personal approach to your individual practice.
- Classes can be tailored to your personal needs.
- New to yoga? Private sessions are a good introduction to yoga asanas (postures), helping you feel at ease when you’re ready to join a group class.
- Individual attention can help you to progress and deepen your practice.
- Recovering from an injury or illness? Personalized attention is of great benefit.
- Busy with your job and family life? General class times may not suit you.
- Private sessions can offer flexibility.
Interested in learning more?